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latest on the podcast and blog

Latest on the podcast and blog

Loving What Is | Ep. 30

Loving What Is | Ep. 30

Have you noticed that when you want to change something about yourself, your health, or your business, that it’s usually something you hate or are frustrated about? 

We want to change and ‘fix’ things about ourselves from a place of frustration by using negative self-talk. Spoiler alert: that doesn’t work. We have to love ourselves exactly how we are right now, and create goals and take action from that love.

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The Business Detox | Ep. 29

The Business Detox | Ep. 29

It’s the new year and with every new year comes the NEW YEAR ENERGY. We want to purge, start fresh, set new and amazing goals! This is going to be YOUR YEAR!

Here’s what Kristen wants to say: you need to calm down. Really.

She’s all about setting big goals, but when you set them from an emotionally high, ‘pants on fire’ place, they are not sustainable. And when you fail to reach those goals, the big negative emotions that you will inevitably have (shame, judgement, and more) are hard to shake and will impact your business negatively.

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The Art of Celebration | Ep. 28

The Art of Celebration | Ep. 28

Do you celebrate even when you miss your goal? If not, you’re missing out on an important piece of your success strategy. The art of celebration is more than simply celebrating when you achieve our big business goals. You can’t beat yourself up about missing a goal and expect to reach it the next time–no more than you can shame yourself into hitting your health and weight goals. Today’s episode is all about how and when to celebrate in your business!

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